Tips Diet

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Le: dok, gimana kalo saya pengen ngunyah malem-malem? Apalagi kalo jaga biasanya bawa cemilan macem-macem. Minumannya manis-manis juga.

dr Tika: Minum air putih aja. Ato bekel aja teh ato kopi, gulanya pake yang zero calorie. Cukup memuaskan ko lama-lama.

Dan… Es kopi seruni enak ternyataaa :”)
Jangan sampe jaga malem sehari merusak usaha beberapa bulan. #gofightwin 4 Kgs to go.

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